12th Annual Brower Youth Awards

Who: Publisher Joseph Connelly
What: Brower Youth Awards
Where: Herbst Theatre, San Francisco
When: Tuesday, October 18, 2011
Why: Skateboards and Girl Scout Cookies

The Scoop: At the podium, 2011 Brower Youth Award recipient Alex Epstein dedicated his words "to the young people in the room." Alex is 20.

It gets better.

Of the hundred or so fundraisers, awards, dinners, conferences, and other functions I attend each year, the Brower Youth Awards, named in memory of environmental pioneer David Brower, might just be the one I most look forward to. Each year, six BYAs are given to "the most visionary and strategic activists between the ages of 13 to 22." The public awards ceremony—which culminates a week of Bay Area speaking, networking, training, and bonding sessions for these overachieving leaders—is a delightful mix of youthful optimism and untarnished naivete.

The awards bring a tear to the eye and hope for the future. Nothing is more inspiring than young people who believe in themselves, are fearless, and won't take "no" for an answer.

The 2011 Brower Youth Award honorees: Vorva, Tomtishen, Epstein, Pulido, Davila, Walk, and Thiermann

At 14, Epstein co-founded New York 2 New Orleans Coalition, mobilizing 1,500 NYC high school students, via 43 trips, with 9th ward post-Katrina New Orleans' residents. Next was college, where he co-found The Philadelphia Urban Creators, a cadre of young community organizers building relationships with disadvantaged communities. Epstein's motto: "When you have positive energy, good things happen."

Kyle Thiermann isn't your typical Santa Cruz, CA surfer dude. His online video series, Surfing for Change, encourages the multi-billion dollar surfing community to make small adjustments that can add up, including divesting $340 million from coal-funding banks. "Changing the world can be as simple as changing a daily personal decision," advocates 21-year-old Thiermann.

Junior Walk, an anti-strip mining activist from West Virginia, fights big coal in Appalachia with Coal River Mountain Watch. Walk, 21, is an outspoken advocate in a fossil-fuel dependent community, and risks being ostracized, which doesn't deter him from his mission. "Eventually, this will get stopped," Junior says of the environmentally devastating practice of harvesting coal via mountain top removal. "We're gonna be there for the final nail in the coffin."

Tania Pulido, also 21, uses agriculture as a tool to reach out to people. She works with Urban Tilth, a community garden in the food desert of Richmond, CA, a Bay Area city plagued by high crime and environmental racism. Inspired by her fellow awardees to take her activism "to the next level," Tania's words of wisdom include "never give up on yourself," useful for someone also fighting the local Chevron refinery.

Victor Davila went veg two years ago because he wants to live longer. Davila is 17. He started EcoRyders, workshops that combine environmental and health education with skateboarding, in his native Bronx, NY. "I don't have to move out of my neighborhood to make it a better neighborhood; I can make my neighborhood better," one skateboard at a time.

As 11-year-olds, Girl Scouts Rhiannon Tomtishen and Madison Vorva created Project ORANG—Orangutans Really Appreciate and Need Girl Scouts, cutest acronym ever—when they learned that the cookies they sold contain palm oil from plantations destroying orangutan habitat. Project Orang has been featured in national media, and garnered the pair an audience with the leaders of the Scouts—and a promise by the org to use only sustainable palm oil in the future.

Tomtishen and Vorva, now at the ripe old ages of 15 and 16, respectively, best sum up the spirit and substance of the inspirational BYAs: "We can dream in a way that is not limited by an adult's perspective."

Congratulations to all 2011 BYA recipients on your amazing, encouraging activism.

Alaska State Fair

Who: VN Publisher Joseph Connelly

What: The Alaska State Fair

Where: Palmer, Alaska

When: September 3, 2011

Why: To prove, once and for all time, that it's easy being vegan. Anywhere.

The Scoop: My first Alaska trek was to be quick and unscripted; then I spotted a story in the Anchorage Daily News about giant vegetables at the Alaska State Fair. Off went an email to the Fair's press contact, which I immediately forgot about it, too busy exploring the state's largest city. At 2pm my phone rings. By 3:30 I was on the fairgrounds in Palmer, 45 miles northeast of Anchorage and a few miles east of the hell-hole of (ug) Wasilla.

As state fairs go, this one was average size. Alaska's population, less than 700,000, is the only thing not large in the state. The massive veggies I saw equal the scope of this beautiful and vast paradise, with mountains and forests and rivers and wildlife all around. At all times. Breathtaking.

But back to the fair. An 11-pound zucchini? How about a 126-pound cabbage? Then there's the Alaska state record pumpkin, weighing in at 1,287 pounds. Yes, nearly 24 hours of summer sun has its rewards. For the record, the state record for a bunch of kale is 106 pounds. That's a lot of calcium. 

Pumpkin Champ: 1,287 pounds

Whole lotta kimchi: 126 pounds of cabbage

Now, since I am here, in addition to the developmentally advanced produce, I have to stake out the vegan options, yes? Did I, walking the grounds in search of anything animal-free. To my pleasant surprise, there was an abundance.

My tastiest find was Rae's Gourmet Tamales, impossible to miss with large round signs reading "New Vegetarian Chile over Rice" and "Black Beans and Rice Bowl," both $6. Ms. Rae and her daughter Jennifer always make sure at least one tamale is veg, and today it was green and sweet yellow corn with a side of rice and beans ($11).

Chile and Black Beans over Rice

Rae and Jennifer, mother-daughter tamale queens

PB and Jesus? Patron saint of peanut Butter? Holy Madonna, at St. Michael's Parish for just $2 you can get every kid's fave sandwich and attend Saturday night Mass.

I said everything up here is big, yes? Check out J & L Granny's Alaska-sized order of potato chips (below), an order of which will set you back $9 and take, oh, several weeks to polish off. Also on the menu: onion rings, curly fries, and fried zucchini. Ah, fat.

Vagabond Blues had an entirely veg menu, featuring a vegan Boca burger (with sun-dried tomato hummus), a Garden burger (hold the optional cheese), as well as soups, veg wraps, garlic potato chips, and even a veggie corn dog, plus fresh squeezed apple and orange juice.

Cute honors to Hoop 'n' Hula Milk 'n' Cookies. Treats sold for $2.50, with a 50-cent "doughnation" from each purchase earmarked for the "local or global" charity of your choice. They even offer Silk Vanilla as one of their liquid options. 

Oh, there was plenty more. On the savory side, how about deep fried "shroomies" and "sweeties" sweet potato fries; hot roasted corn on the cob at $4 per ear; more greese from Curly Bob's Deep Fried Vegetables ('shrooms, zucchini, onion blossoms); and The Pastie Shack—stuffed pocket pies—dishing up a veggie pocket?

For the sweet tooth, The Pastie Shack also offered cherry and apple pockets; what would a state fair be without Elephant Ears—fried dough in cinnamon and powered sugar varieties; and finally Becky's Original Kettle Korn, clean and vegan with a recipe of just popcorn, oil, sugar, and salt.

Ah yes, veganism abounded at the Fair. Even one of the non-food vendors proudly advertised her cruelty-freeness. Can you stand one more pic? Check out Su'z Alaska Natural Soy Products:

An unplanned visit where most would never imagine finding anything vegan felt like winning the lottery. Well, almost. Now, off to Mass with my PB&J. You reading this, Mom?

Cinnamon Buns Across the Bay

Who: VegNews Associate Publisher Colleen Holland

What: A trip to to the East Bay for vegan cinnamon buns

Where: Berkeley, Calif.

When: June 10, 2011

Why: A visit to Cinnaholic was long overdue

The Scoop: It had been far too long since we ventured across the Bay for freshly baked cinnamon rolls at the all-vegan Cinnaholic bakery. So when some friends from England were in town recently, we knew their visit had to include a breakfast of these famous (for good reason) sticky buns.

As you walk into the adorable retro-style storefront, the sweet smell of cinnamon rolls lures you in. Batches of buns are baked all day long, so you know yours will always be fresh. Since Cinnaholic specializes in cinnamon rolls, choosing what you're going to eat is the easy part. It's the next step that presents a challenge, as now it's time to customize. On any given day, there could be 27 flavors of frosting, 30 options for toppings, a dozen specialty rolls, and even petite-sized baby buns—so the combinations are endless. For frostings, think butterscotch, caramel, cream soda, Irish cream, macadamia nut, pina colada, and root beer. For toppings, how about blackberries, brownie chunks, chocolate sauce, peanut butter, pomegranate seeds, shredded coconut, or walnuts. They even offer crushed candy canes and gingersnap cookies during the holidays.

After staring at the menu for about five minutes, I decided on vanilla frosting with chocolate chip cookie dough and sliced strawberries. It was amazing, I ate the whole thing, and I haven't stopped thinking about it since.

My customized creation at Cinnaholic—a fresh-from-the-oven bun topped with vanilla frosting, cookie dough, and strawberries

Let's say you want to leave it to the pros at Cinnaholic to design the perfect roll for you. What would that be? How about Mocha Almond (mocha frosting and toasted almonds), Oreo Explosion (vanilla frosting and Oreo cookies), or S'mores (vanilla frosting and graham crackers, chocolate chips, and marshmallows). There's always a specially priced bun-of-the-day, and UC Berkeley students get a generous discount. Coffee, tea, and hot cocoa are available, along with savory buns and the popular frosting shots. This unique vegan bakery is making believers out of the Berkeley community—one sumptuous bun at a time.

VegNews Publisher Joseph Connelly with his cinnamon bun (vanilla frosting and Oreo cookies) and our dear friend from England, Thomas Russell, who also went with the chocolate chip cookie dough/strawberry combo.

Mercy for Animals' Honoring Hidden Heroes Party w/ Bob Barker

Who: VN Publisher Joseph Connelly
What: MFA's Honoring Hidden Heros Party
Where: The Hollywood Hills home of James Costa
When: Saturday, June 4, 2011
Why: Donations of various kinds

The Scoop: I've heard that it is better to give than receive, and given the opportunity to sponsor anything Mercy for Animals does is pretty much a no-brainer these days. When VegNews learned that Team MFA was throwing itself a party ... to honor their undercover factory farm investigators ... at James Costa's stunning home in the hills above (and overlooking) Hollywood ... and that 87-year-old game show legend Bob Barker was going to be the guest of honor, we just had to "come on down." Um, sorry.

Joseph Connelly, Bob Barker, and Nathan Runkle
(photo courtesy of David Sobel Photography)

We jumped on board because pound-for-pound no organization is doing as much as MFA, with seemingly endless undercover investigations generating press, exposing the horrors of factory farming, and often leading to charges against the morons who kick cattle, punch pigs, and choke chickens.

Founded less than 12 years ago by then-15-year-old Nathan Runkle, MFA has fast become a force to be reckoned with. The org does so much it's nearly impossible to keep up. In addition to the undercover investigations, there's its Farm to Fridge Tour, dishing up viewings of their DVD of the same name in public places; its use of both traditional and social media to reach millions with messages of compassion; and rapid expansion, from humble beginnings in an Ohio attic to offices in Chicago (the group's HQ), New York, Columbus, OH, and most recently Dallas.

Don't take my word for it. A who's-who of animal supporters made the trek, many from across the country, including author Victoria Moran, animal-rights attorney David Wolfson, and activist extraordinaire (and birthday gal) Ashley Lou Smith (all New Yorkers). Here's Ash spotted with Mr. Barker's right-hand man, the equally charming Henri Bollinger.

Ashley Lou Smith with Henri Bollinger

Since this was Hollywood, what would a party be without filmmakers? I counted four: The always beautiful (and 2008 VegNews wedding bride) Marisa Miller Wolfson (creator of the forthcoming Vegucated), the equally stunning Shannon Keith (Behind the Mask, Skin Trade), buff and tanned Shaun Monson (Earthlings), and NKOTB Brian Wendel, the force behind 2011's must-see Forks Over Knives.

Passed savory and sweet hors d'oeuvres from Veganics Catering included Sweet Potato Black Bean Quesadillas, Nuttin' but Nut Cashew Cheeze Balls, Dark Chocolate Raspberry Fudge Delites, plus Snickerdoodle and Raspberry Shortbread Cookies. All were tasty and plentiful.

What do vegans eat? How about Dark Chocolate Raspberry Fudge Delites!

And finally there was the evening's program. Bob Barker spoke about the effectiveness of MFA's work, encouraged us all to break into laboratories, reminded us to spay and neuter our companion animals, and then presented MFA with a check for $250,000 to help fund its undercover work. VegNews wanted to match the donation, but we fell slightly short. A bit later, Nathan allowed me to briefly hold the check (you'd be amazed what it feels like to have a quarter-million dollars in your hands) before introducing me to his father, Mark Runkle. Standing next to me at that moment was Jenny Brown, co-founder and firebrand of the Woodstock Farm Animal Sanctuary. When Jenny learned of Mark's identity, she shouted "Thanks for the sperm!" A different kind of donation maybe, but given what Nathan and MFA have accomplished, without a doubt just as valuable.

Vegans in Vegas

Who: VN Publisher Joseph Connelly
What: Vegas in Vegas: Bachelor Party 2011
Where: Las Vegas, NV
When: May 19–22, 2011
Why: First-ever event for vegan men

The United Brotherhood of Vegans: Chef Jason Wyrick, Jack Norris, 

Ryan Henn, Joseph Connelly, Dan Mims, and Lt. Col. Robert Lucius

The Scoop: Vegans in Vegas organizer Ryan Henn's brilliant idea was "the first event designed for vegan and veg-interested men." A vegan bachelor party! In Las Vegas! Bring vegan men together for some brotherhood and bonding, y'know, 'cause being a minority within a minority ain't easy. VegNews jumped on as the title sponsor, and the next thing you know there was a wild four-day orgy happening in sin city that was going to ruin (or improve!) vegans reps forever.

Not.

VinV might have strayed slightly from original concept (about half of the attendees were women) into unique conference, yet in the end was still a first for Vegas. How so? I've been to more vegan conferences then, well, probably anyone, and I've never attended a class by a professional poker player on how to win at Texas Hold-'em (though there is one summer conference that will remain unidentified in which there is an annual Hold-'em tournament). Ed Miller, Vegas' resident vegan poker pro and author of five poker books, attempted to teach attendees the basics, and graciously donated his book sales to Mercy for Animals.

What else did you miss? The conference was a blend of the expected lectures from stalwarts including myself, Mercy for Animals' Nathan Runkle, and Vegan Outreach's Jack Norris, plus new faces such as Jim Morris, the 75-year-old former Mr. USA/Mr. America/Mr. Universe who has not fathered a secret love-child with his former housekeeper (as far as we know) and Lt. Col. Bob Lucius, the marine-turned-vegan building humane communities around the globe through his Karios Coalition.

Bodybuilder Jim Morris lost his shirt while in Vegas. He turns 76 in August.

How many other veg gatherings offer dueling piano bars; Purple Reign, a Prince (he's vegan, you know) tribute; or Improv at Harrah's Casino? None. We also dined at one of newly vegan Steve Wynn's restaurants, Wazuzu, inside the Encore Hotel (all of the restaurants in Wynn's hotels have vegan menus) and learned to cook via demos by Chefs Stacey Dougan and Jason Wyrick, the latter of The Vegan Culinary Experience, another event sponsor. Yes, a bachelor party with break-out cooking lessons. I did say it was unique!

Chef Stacey Dougan gives cooking tips at a local Whole Foods Market

Vegans in Vegas was original, fun, and a welcomed event in a city not exactly known as a vegan destination. Ryan Henn is changing that, helping to put Vegas and VinV on the "Bucket List" of must-do's, a conference you shouldn't miss. Let's all hope he decides to roll the dice again next year.

Four Events in Five Days

Who: VN Associate Publisher Colleen Holland
What: The Maggie Awards, a VegNews Vacation Reunion, a Restaurant Review, and a Film Screening
Where: Los Angeles, San Francisco, and Campbell, Calif.
When: April 29–May 3, 2011
Why: A week in the life of a magazine publisher!

The Scoop: Being the publisher of a vegan magazine definitely has its benefits. Although our pace never seems to slow down and the workload continues to grow (I thought this was supposed to get easier?), we have an opportunity to attend all kinds of events and constantly meet interesting and inspirational people. In the last week alone, I attended one of the largest magazine award shows in the country, lunched with one of our VegNews Vacations guests at LA's Veggie Grill,  hit up a brand-new veg restaurant in San Francisco, and attended a film screening of a documentary that has huge potential to change the way people think about food and their health.

Last Friday, VN publisher Joseph Connelly and I made our annual trek to Los Angeles for one of the big industry award shows, The Maggies. We dined with the creative directors of Mother Jones and Yoga Journal (both based in San Francisco), ate some pretty decent vegan food (it's the Westin, but the meal was quite good this year!), met lots of people in the magazine world, and took part in a very entertaining awards program. Thankfully, Mother Jones, Yoga Journal, and VegNews all took home Maggie awards (including one for Best Magazine eNewsletter), so the spirits were high at our table of 10. Congratulations to all of our fellow publishers and award winners.

Tim of Mother Jones, Charli of Yoga Journal, Joseph of VegNews, and me at the Maggie Awards

Last year, we launched VegNews Vacations and have now been to India twice with VegNews readers. The trips are nothing short of fantastic, and one of the benefits is that we have made a lot of new friends from around the country. We've had several reunions from both journeys, and we met up with the lovely Brenda from Redondo Beach (VegNews Great Adventure to India 2010) this past Saturday for lunch at the newest Veggie Grill location in Torrance. We reminisced about the trip, talked about her new Etsy store, and ate a delicious array of food: buffalo wings with barbecue sauce and ranch dressing, the Santa Fe Crispy Chick'n sandwich, Papa's Portobello burger, the (best-ever) All Hail Kale salad, the mac 'n' cheese, and sweet potato fries. Yes, it was a good lunch, and, yes, we were full for the next 24 hours.

VegNews Vacation reunion at Veggie Grill! Me, Brenda, and Joseph

When our appetites finally returned, we were back in San Francisco and ready to try out the city's newest vegetarian restaurant. The Source, owned by former New Yorkers (and brothers) Andrew and Mitchell Fox. The restaurant bills itself as a "multi-dimensional dining experience," and we were impressed. The space is modern, the food is innovative, and the menu has something for everyone. We loved the Mushroom Onion Swiss Burger (served with cashew cheese and wrapped in a house-made flat bread) and the Almond Joy smoothie (freshly made cashew milk whirled with raw chocolate, coconut, and almonds). All of the pizzas and breads are made in the restaurant's brick oven, and a variety of juices, elixirs, lattes, and shakes are on offer to wash it all down. We are excited to welcome The Source to the San Francisco veg dining scene.

Overstuffed mushroom onion burger with cashew cheese and French fries, I love you

And to cap off the four events in five days, I headed down to Campbell on Tuesday night with Joseph for the Northern California premier of the the new film, Forks Over Knives. Joseph was on the post-film discussion panel along with The Engine 2 Diet author Rip Esselstyn and San Francisco Vegetarian Society President Dixie Mahy, and we hadn't seen the documentary since its latest round of editing. Whole Foods sponsored the event, the 200+ seat theater was packed, and the audience was very moved by the film. In essence, the documentary examines the relationship between what America eats (excessive animal products) and how sick we are (diabetes, cancer, and heart disease), and has enormous potential for reaching the masses. In fact, I predict that it will be nominated for an Academy Award. Forks Over Knives opens in theaters this weekend in New York and Los Angeles, and rolls out across the country throughout the month. Tell everyone you know!

The line formed early for the Forks Over Knives screening in Campbell

"Vegan's Daily Companion" Premiere Party

Who: VN Publisher Joseph Connelly

What: Launching yet another book by Colleen Patrick-Goudreau!

Where: Millennium Restaurant, San Francisco, Calif.

When: Sunday, March 20, 2011

Why: To celebrate the Great American Meatout and Colleen's latest book

The Scoop: As if one needs a special reason or two to trek to San Francisco's Millennium Restaurant at the end of a long, rainy weekend! Last Sunday was, of course, the 26th celebration of The Great American Meatout, started by FARM way back in the decade of big hair and spandex when most of you were busy being born. VN columnist and author extraordinaire Colleen Patrick-Goudreau picked the quite appropriate day to debut her latest book, Vegan's Daily Companion: 365 Days of Inspiration for Cooking, Eating, and Living Compassionately. That's like a mini-Meatout, every day.

A full house packed into Millennium's stately wine room, enjoying passed hors d'oeurves that were over-the-top delicious and scooped up before you could stammer, "Pass the hors d'oeurves." And exactly what tiny tasty temptations were served? How about Yuba Spring Rolls? Can you say Black Eyed Pea Fritters? Maybe some Beet Tartar? And don't forget the Sea Vegetables with Avocado. Hey, don't take my word for it; taste for yourself...

From miso-glazed tempeh w/ coconut-peanut sauce skewers (top)

to a beet tartare (above),

the appetizers were astoundingly good.

Next up was the woman of the hour. Colleen spoke about how Daily Companion came to be, read a few excerpts, and posed for many photos with her legion of fans. After three cookbooks in as many years, Daily Companion is a new direction for Goudreau, the first book to show her skills outside the kitchen, a side that followers of her Vegetarian Food for Thought podcast already know well. And up next is The 30-Day Vegan Challenge, which hits bookstore this August.

Author Colleen Patrick-Goudreau models her four books.

After Colleen's talk many of us stayed on chatting, catching up, and nibbling a few of the delicious desserts that somehow materialized right before our very eyes. Yours truly even plated up this array for CPG, fearing that by the time she got to the sweet table, only crumbs would remain. Yes, I'm that type of guy.

Four delicious desserts rounded out the night.

OK. Now go out and buy a copy of Vegan's Daily Companion. Where else can you find inspiring stories, photography, recipes, and much more every day of the year for $20. Well, two places. You can get a subscription to VegNews, and supplement it with a steady dose of VDC from CPG. We both encourage you to eat kale on Mondays.

A Jeffrey Masson book in the Making

Who: VN Publisher Joseph Connelly

What: A Gathering of Savvy People

Where: El Cerrito, Calif.

When: Thursday, March 17, 2011

Why: To brainstorm author Jeffrey Masson's future book project

The Scoop: If this Press Pass blog has an ideal entry, it would be to boldly go where few vegans have gone before, then take you inside. "Out & about with the VegNews editors," with a twist of exclusivity. Last Thursday, a dozen invited movers and shakers, including a neuroscientist, a lawyer, an award-winning writer, and a non-profit exec, gathered in author and eco-feminist Marti Kheel's living room, overlooking the stunning hills of El Cerrito, Calif. The purpose? To hash out ideas and direction for prolific author Jeffrey Masson's 27th book, to be published by Bloomsbury Press (same as the Harry Potter series) in February 2012.

For two hours Masson and his 12 apostles sat in a circle, sharing delectable raw finger foods provided by our host and Café Gratitude, while debating the direction of what Masson—who turns 70 next week—says might be his last book.

Skip dinner and go for the desserts. All raw, so they don't count, right?

"Be brutal. Tell me all kinds of things," the author instructed as we discussed such varied topics as intra-species murder among non-human predators (rare, with no known example of an orca ever killing a member of his own species); the psychology of empathy in animals and apathy in humans (the direction I'd like to see the book take); and why Michael Pollan and Alice Waters dislike vegetarians (I would tell you but I don't want VegNews to get sued, though you can read about it here).

The discussion ping-ponged around the room in a cordial yet spirited manner, with many opinions offered and seemingly no conclusions drawn. But have no worries, as Masson has a proven knack for solidifying disparate concepts into reader-friendly, often best-selling prose, and the feeling in the room as the night drew to a close was one of hope and excitement for the man of the hour's next best-seller. The best title suggestion? "Are You My Other?"

For those who can't wait to read a bit of Jeff, Masson currently has two other books in the pipeline. The Dog Who Couldn't Stop Loving debuted last October and will soon be out in paperback, while Dogs Make Us Human, a photography books of canines from around the world, will be published this coming October.

I'd participated in one previous discussion for what became Masson's The Face on Your Plate, his 2009 book about veganism. Being invited to work with an author in the early stages of a project is a unique experience, one that any writer would cherish. Thanks go out to Marti Kheel, author of the excellent Nature Ethics, for hosting these events.

Jeffrey Masson, Marti Kheel, and Joseph Connelly

Holistic Holiday at Sea

Who: VN Publisher Joseph Connelly

What: Taste of Health's 8th annual Holistic Holiday at Sea

Where: Key West, Fla.; Ocho Rios, Jamaica; Georgetown, Cayman Islands; Cozumel, Mexico

When: Feb. 27–March 6, 2011

Why: VegNews is a sponsor!

The Scoop: For the eighth consecutive year Sandy Pukel and John Belleme (collectively, the "Taste of Health" guys) organized a late-winter cruise that combines elements of macrobiotic conference, tropical adventure, and liquid relaxation into a week-long sail around the Caribbean. After seven years on board a Costa cruise liner, the men jumped ship to a relatively new entry into the world of high-end cruising, MSC. Our home for the week, seen below, is a two-year-old little boat christened the Poesia ("poetry" for those who don't speak Italiano). Poetry it was.

The mighty ship that could: The MSC Poesia

Departing from Fort Lauderdale, Florida last Sunday, we stopped in Key West, Fla.; Ocho Rios, Jamaica; Georgetown, Grand Cayman Islands; and the Mexican island paradise that is Cozumel. Each stop offered numerous excursions, or free time for those who prefer to swim, sunbath, or explore on their own.

Back on board I attended lectures, shared meals, or interviewed such vegan and macro luminaries as T. Colin and Tom Campbell, co-authors of The China Study; Vegan Bodybuilding.com's founder Robert Cheeke; Qi Gong instructor Marcus Gary; Post Punk Kitchen's Isa Chandra Moskowitz; cancer survivor, VN columnist, and TV host Christina Pirello; and four-time NBA champion John Salley, whose smile and charm captivated all around him.

The food, expertly prepared by 35-year vegan chef Mark Hanna, author of Greens & Grains on the Deep Blue Sea, consists of a full breakfast, five-course lunch, and another five courses for dinner (plus a gluten-free option from a recipe provided by Isa). The cruise began in 2005 as a strictly macrobiotic adventure, and has evolved since into a "modern vegan" menu that still offers ample macro dishes. Something for everyone.

Colorful Kale Salad with Ginger Dressing... yum

When not eating or excursioning, exercise classes, lectures, and late-night gatherings—which included three ice cream socials, a Daiya cheese pizza party, and a cookies and "milk" night—take up the day. Translation: If you are coming on the cruise to relax, you might have a little problem with so much stimulation buzzing all around.

A few of my many highlights:

In Key West I climbed aboard a catamaran and went snorkeling in the open ocean...

Yes, the water really is that color!

Went river tubing with Robert Cheeke in Jamaica on his 31st birthday...

The one and only Robert Cheeke

Made many new friends including the wonderful Karpel Family.

All "decked" out: Vegan life is better!

To see more photos from the holiday, stop by the photo album on VegNews Facebook page.

This was my second year on the cruise. I admit I had been skeptical of the industry, and I'm not sure I'll ever go on a non-educational cruise (I'd never been on one prior). The Holistic Holiday at Sea is a health conference that takes place on a floating hotel, which the organizers have perfected by creating an immensely enjoyable and memorable experience. VegNews is a proud supporter of the event, and I suspect our partnership will continue for many years to come. After all, the Holistic Holiday at Sea is #28 on the just-released Vegan Bucket List!

Brendan Brazier, Gene Baur, and that Guy from VegNews

Who: VN Publisher Joseph Connelly

What: A Run Around a Lake

Where: Lake Merced, San Francisco, Calif.

When: November 21, 2010

Why: Vegan Athletic Prowess

The Scoop: Brendan Brazier is a vegan machine. The former professional triathlete, two-time Canadian 50k champ, best-selling author of Thrive and Thrive Fitness, formulator of the Vega line of plant-based food and sport drinks, and Hugh Jackman's vegan guru was in the Bay Area on a promotional tour when he received a call from VN Publisher Joseph Connelly (that would be me). The San Francisco-based Dolphin Sound End Runners were holding their weekly Sunday morning race, this one being the Lake Merced Single/Double, meaning one or two loops around the 4.5-mile man-made lake. I invited Brendan to join us. He said he'd try to be there.

Ominous clouds hovered over Lake Merced on the morning of the race

Gene Baur is a vegan wunderkind. The co-founder of the farmed animal rescue movement, president of Farm Sanctuary, and best-selling author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food was in Northern California for his Orland property's annual Celebration FOR the Turkeys, held Saturday, November 20, which included special guest John Salley, four-time NBA basketball champ and the newest vegan... well, you get the picture. I invited Gene to the race. He said he'd try to be there.

Joseph Connelly is a vegan. Slow of foot but swift of mind, he might not finish first but enjoys writing about himself in the third person. He's a runner as well, and his connections as publisher of VegNews Magazine sometimes come in handy. The morning of the race the weather was horrible—cold, windy, and quite wet. I was pleasantly surprised when Brendan called. "I'm on my way."

Gene, meanwhile, was driving in as well, and it didn't look good. Taking a wrong turn after crossing the Golden Gate Bridge, the race started without him. About two miles in he blazes by me. He had a five-minute late start and was making up the time. Gene finished a quite respectable 21st overall in the single loop race, and probably would have been in the top 10 had his GPS been working. Brendan, meanwhile, ran away with the double loop, finishing not only first but nearly three minutes ahead of the second place runner. You can view the results here.

Brendan Brazier, Gene Baur, and Joseph Connelly at the VNHQ

After we all showered and warmed up, we headed to Herbivore for brunch and then a quick stop at the new VNHQ, where we showed off our trophies, sort of. Brendan and Gene left signed copies of their books, which we are giving away! Simply submit a question for either Brendan or Gene in the comments section below to enter; we'll pick the best, you'll win a book, and we'll even get them to answer your query.

Bold Native Premiere in San Francisco

Who: VN Publisher Joseph Connelly and VN Managing Editor Elizabeth Castoria

What: Premiere of feature film Bold Native

Where: Red Vic Movie House, San Francisco, Calif.

When: November 18, 2010

Why: A packed theater of like-minded folks

The Scoop: When was the last time you heard of the release of a full-length, ALF-themed feature film? I thought so. Bold Native tells the story of uncover activist Charlie Cranehill's (played by Joaquin Pastor) attempt to mastermind a couple dozen simultaneous animal-rights actions across the United States while being pursued by both the FBI (trying to capture him) and his food exec dad (trying to save him). While the film hasn't been picked up for nationwide theater distribution, it has screened around the country to much acclaim—including this NYC event hosted by hip-hop mogul Russell Simmons. The San Francisco premiere was an event in its own right.

Author John Robbins opening the evening

Author and activist John Robbins eloquently introduced the film to a who's-who crowd at the historic, independent Red Vic Movie House, located in SF's famed Haight-Asbury district. After the screening film makers Denis Henry Hennelly and Casey Suchan took to the mic, talked about the making of the film, and introduced members of the cast. Finally, released SHAC-7 political prisoner Jake Conroy spoke passionately about his journey of activism as well as his time in a federal prison.

Producer Casey Suchan with writer/director Denis Henry Hennelly in San Francisco

Bold Native is a powerful and educational fast-paced film with a mission. It includes graphic images of animal exploitation, along with frequent cameos by real activists, each weaved seamlessly throughout the movie. Those familiar with the animal or vegetarian movements will smile as they recognize friends and colleagues often on the silver screen, giving the film a very documentary-like feeling for those in the know, without compromising its serious subject. Raw foodist Tonya Kay has a memorable role, playing a hippier version of herself as I Rock. Bold Native is now available on DVD. Purchase two copies, hold a screening in your town, then give away the second copy, to keep the momentum moving forward.

VeggieFest Chicago 2010

Who: VN Publisher Joseph Connelly, VN Associate Publisher Colleen Holland, VN Trade Show Manager Lyndsay Orwig

What: Largest free vegetarian food festival in the US
Where: Naperville, Ill.
When: August 7–8, 2010
Why: Beware Boston. Move over Toronto. There's a new festival on the block.

The Scoop: A century after Upton Sinclair’s The Jungle immortalized the stockyards of Chicago, in an affluent suburb 30 miles to the west and in the shadow of McDonald’s Hamburger University, a small vegetarian festival began in 2005, attended by a few thousand believers. Science of Spirituality, a non-profit multi-faith organization that adheres to a vegetarian diet, started VeggieFest Chicago as a way of promoting its meat-free lifestyle to the community, one tenet of the international organization’s mission. Fast-forward five years. If you are unsure that the veg lifestyle has caught fire, or doubt that the beginning of critical mass for vegetarianism is upon us, you weren’t in Naperville, Ill., this past weekend.

Dozens of inspirational quotations lined the grounds at VeggieFest

VeggieFest is a free, two-day, outdoor festival that hits all the right notes. There's the rhythmic music that plays all day; the ample food court with delicious, moderately priced multi-ethic cuisine; the nearly 100 educators and exhibitors ranging from Mercy for Animals and Conscious Planet Media to Clif Bar, Sequel Naturals, and The Book Publishing Company; children's activities all day long; and the lectures and cooking demos which this year included Sarah Taylor, author of Vegan in 30 Days (* see below to win a signed copy) as well as two keynotes from Sant Rajinder Singh, founder of the Science of Spirituality.

Everyone loved VegNews!

Under mostly hot and sunny skies more than 20,000 people from as far Seattle to Boston, Quebec to Florida, strolled through the always crowded fairgrounds, soaking up food and info as fast as it could be served. VegNews even imported the crackerjack sales team of Randy and Bev Orwig (Lyndsay's parents) from St. Louis to assist us on Saturday, when we sold a record number of subscriptions in a single day.

Author Sarah Taylor flanked by Randy and Bev Orwig, subscription-selling superstars

VeggieFest Chicago is reaching a new audience through a successful combination of open outreach, enjoyable entertainment, a welcoming attitude, and a wonderfully supportive vibe. Hundreds of volunteers pitched in for months before the event, and then for two very long days, to pull off a festival that needs to be on every vegetarian's map.

Proud vegan attendee Nicole Hughes with event organizer Jay Mooney

* Press Pass Bonus: Leave a comment telling us about your favorite veg festival. We'll pick one winner this Friday, August 13 and send you a signed copy of Vegan in 30 Days.

The Chicago Diner

Who: VN Publisher Joseph Connelly, VN Associate Publisher Colleen Holland, VN Trade Show Manager Lyndsay Orwig

What: Dinner before the Big Event
Where: The Chicago Diner, Chicago, Ill.
When: August 6, 2010
Why: Because John Goodman says so.

The Scoop: Welcome mats emerged when VN landed where the Lollapalooza music festival, Northalsted Market Days, and the Veggie Fest Chicago —the main reason we were visiting the Midwest during the brutal dog days of August—were simultaneously scheduled on one glorious weekend in and around the Windy City.

Our 10-strong entourage hit the town's nearly three-decade old The Chicago Diner ("meat-free since '83") in the hip Wrigleyville neighborhood where vendors were already setting up for Saturday and Sunday's Northalsted Market Days. Veg musician Joan Jett was the headliner as thousands of people loved rock and roll while sampling the arts, crafts, and delicious food at the country's second largest street fair.

The Chicago Diner's Mickey Hornick with VN Publisher's Colleen Holland and Joseph Connelly

Actor John Goodman recently ranked the Diner number four in the "Darn Good Diners" episode of his The Learning Channel series "Best Food Ever." Yes, that's numero quatro of ALL DINERS in the US, including those with artery-clogging, cholesterol-laden, very non-vegetarian menus. The TLC show featured the famous Radical Reuben, which Lyndsay chose, while John Beske, co-producer of the upcoming Chicago Vegan Mania and recent winner of an ice cream eating contest ordered this behemoth named The Halfpipe:

A wide-open hoagie topped with country-fried seitan steak, lettuce, tomato, French-fried onions and Twisted Chili Sauce.

Diner co-founder and all around good guy Mickey Hornick stopped by to pay his respects to Beske, who somehow managed to finish this mountain of deliciousness. Hornick posed with his fave mag publishers (as seen above) before we ended our meal with another Diner must-have, the signature milk shake made with Chicago Soydairy Temptation Vegan Ice Cream. Taste this:

VegNews Special: Choc Chip Cookie Dough Peanut Butter milk shake.

OK, the cast of Seinfield we are not, but here is our entire dining party in front of the newly renovated soon-to-be-landmark Chicago Diner. Tune in tomorrow for a recap of the Veggie Fest Chicago, where you just might get to meet Lyndsay's parents, Randy and Bev.