What: Dr. Fuhrman Health Getaway 2010
Where: Rancho Bernardo Inn, San Diego, Calif.
When: July 12, 2010
Why: Learning to eat even better in an ideal setting
The Scoop: Monday set the table for the week-long Dr. Fuhrman Health Getaway, an adventure spilling over with activities and lectures so numerous it's not easy to find time to file these reports. Each morning begins with exercise, yoga, or fitness classes, then breakfast before the learnin' commences. Today Dr. F spoke first on the connection between osteoporosis and and diet (takeaway messages: lean muscle mass = bone strength, and vitamin D deficiency causes osteoarthritis) then a post-lunch lecture on "Eating for Health." There are also complimentary health screenings. The Nutritarian Diet will be covered later in the week; for now, I'll just tease you by saying that the meals are frequent and overflowing with fresh fruits, veggies, soups, smoothies, and ginormous salads bars with ample fixings.
I actually enjoyed some conversational Fudge with breakfast—I dined with Marilouise and David Fudge from Flagstaff, Ariz. David has recently been diagnosed with diabetes and has been brought here by his quite supportive wife to learn a new way of eating and to work on reversing his illness. We talked helpful books and websites, which David immediately looked up on his handy iGadget... even finding good ol' vegnews.com.
As for me, let's just say that my room has a 42" flat screen (too bad I don't watch) TV, a deep soaking tub, and a private balcony overlooking the 18-hole championship golf course (too bad I don't do that, either). The manicured grounds are immaculate, the spa inviting (should I get a massage?), and the large pool offers plenty of opportunity to soak up the doctor-prescribed vitamin D. Rancho Bernardo also offers tennis, bike rentals, seven selectively located outdoor hot tubs... why am I indoors writing this? You get the picture. It's a tough job, but somebody has to report on these conferences.
Tomorrow: More sinful adventures plus a review of the movie Fat, Sick, and Nearly Dead and just maybe a photo of the famous vegan doctor who will be here. Plus, later this week I'll give you the inside scoop on why Whole Foods has pulled kombucha from all of its markets.